Significant Benefits of Deep Tissue Massage

Massage therapy is an ancient healing practice that has been around for thousands of years. Different cultures worldwide have documented their use of massage to treat various illnesses and ailments, including the Hindus, Persians, and Egyptians. Even today, massage is widely accepted as an effective way to relax and relieve stress, treat conditions like arthritis pain, bursitis fatigue high blood pressure diabetes depression, and more. Deep tissue massage is one particular advanced technique used to address specific issues. Please keep reading to learn more about deep-tissue massage therapy and some of its benefits

• Stress Relief: Deep tissue massage is an excellent way to relieve stress. If you’re feeling stressed at home or work, a massage can help you relax and unwind for a while. Massages can lower cortisol levels and increase oxytocin levels, which has calming effects on the body. They can also help with physical signs of stress like tight muscles, tense shoulders, and headaches. A deep tissue massage will address all of these issues and help your body relax completely.
• Reduces Pain: Deep tissue massage therapy can be used to treat several conditions, including chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks. Massage therapy can also help to reduce muscle tension that is often associated with chronic pain. Research has shown that deep tissue massage is more effective at relieving chronic pain than medication or other medical treatments, and it is usually more cost-effective as well.
• Lowers blood pressure and heart rate: Deep tissue massage can help to reduce stress and tension, which in turn can impact blood pressure. Massage has been shown to have positive impacts on systolic, diastolic, and arterial blood pressure. The massage may also increase serotonin production, promoting good feelings and happiness.
• Makes movement easier: People who have developed scar tissue often endure chronic pain and stiffness. Improving lymphatic circulation with deep tissue massages can help rejuvenate the area by breaking up the scar tissue to improve the range of motion. This type of massage is commonly encouraged for people post-surgery to minimize any potential scarring.
• Reduces Arthritis symptoms: Deep tissue massage therapy can help alleviate many symptoms of arthritis, including pain, stiffness, limited range of motion in joints, and sleep issues. Moderate pressure can reduce arthritis pain and tension, making it easier for those with arthritis to move around. It can also help with sleep by alleviating pain that may keep patients awake at night.

So whether you are going through a stressful situation, are an athlete, or have arthritis, you can benefit from the many benefits of deep tissue massage. Give us a call today and book your appointment. You will not regret it!