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Swedish massage is a popular massage that can help improve your overall health. This type of massage uses percussion, kneading, vibration, and tapping to energize the body. Massage oil or lotion helps protect the skin from friction during the massage. A massage is one of the best ways to relax and de-stress nowadays. Massages involve manipulating the muscles and joints to relieve stress or pain. This is done by relaxing tight muscles and promoting blood circulation.
Some benefits of Swedish massage include reducing symptoms of depression, stress, and anxiety. Massage therapy can also help alleviate back pains, headaches, muscle issues, and other chronic pain.
Let’s take a closer look at some of these:
- Reduce pain: If you’re suffering from chronic pain due to conditions like sciatica or osteoarthritis, Swedish massage can help manage that pain naturally. Be sure to let your massage therapist know where your pain is localized so they can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
- Better circulation: Your Swedish massage therapist should use effleurage – smooth, consistent strokes in the direction of blood flow toward the heart. By doing this, your blood vessels will open up and allow for increased blood flow. When there is more blood flowing through your body, it means that your muscles are getting more nutrients and oxygen. This also allows your body to remove toxins more efficiently.
- More Flexibility: When your muscles are less tense, you have a greater range of motion. For all people, Swedish massage in combination with consistent stretching is an excellent way to avoid working out injuries and make the most progress during times of exercise.
- Stress Relief: Swedish massages are incredibly relaxing, as you’ll be on a comfortable massage table in a tranquil setting with someone who will spend an extended amount of time (between 60-120 minutes) massaging you. The combination of hands-on attention and a serene environment should lower your stress levels by reducing the level of cortisol in your body. In addition to relaxation, lowering your stress level provides numerous other benefits like tension headaches relief, more energy, and improved sleep quality.
- Boosts your immune system: By reducing stress with a Swedish massage, you’re not only doing something great for your mental health, but you’re also helping your immune system become stronger. With a stronger immune system, you’ll be less likely to get sick and can instead spend more time enjoying the things you love!
As you can see, Swedish massage is not only a luxurious and relaxing way to treat yourself but it also comes with plenty of physical and mental health benefits. If you’re new to massage therapy or looking for a complete massage experience, look no further than a Swedish massage! Give us a call today and schedule an appointment with one of our experienced therapists. You will not regret it!