In today’s stressful and fast-paced environment, it has become extremely difficult to find the space and time to care for ourselves. But, have you ever stopped to think how harmful this can be for both, our physical and mental health? Living in automatic, trapped in the everyday routine? You might not see it now, but in the long run, this can be more damaging than any disease. 

That is why is so important to find the time to regularly do something for our health, such as exercise, it doesn’t necessarily have to be going to the gym or signing up for a boxing class, but to move our bodies, with maybe a 30 min jog around the block, or just going for a slow pace walk in the park. Another thing that can seriously help us improve our health and well-being is massage. Yes! Massage is an awesome way to keep our bodies and minds relaxed and healthy – Let’s explore the 5 main reasons massage is essential for our health.

• Body Pain relief: Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
• Improve sleep cycle: Body massages release serotonin compounds. The increase in serotonin levels helps you sleep more and better.
• Relaxation: Massages have been shown to help the body relax by releasing tension and reducing stress levels. When you are stressed, your body produces unhealthy levels of cortisol, which can lead to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body, which enables the body to enter recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels. This can help improve your overall well-being and allow you to function at your best.
• Improves Blood Circulation: After a massage, blood starts flowing in congested blood vessels and carries out metabolic waste from internal organs. Most importantly, a massage promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
• Muscle relaxations: Massage therapy’s purpose is to find and relieve the body’s pain by working on tense muscles, making them more flexible, and increasing relaxation for both the affected muscles and the whole body. Massage also helps improve circulation in damaged or injured muscles by bringing more nutrients and oxygen there. This extra activity reduces stiffness, swelling, and pain while also helping with flexibility.

After your massage, drink lots of water! Water is essential for flushing out toxins from the body. Massage helps to increase the circulation of both blood and lymphatic fluids. Blood needs water to keep it moving and perform its function of bringing oxygen and nutrients to muscles, organs, and other tissues.

Massage: The unknown facts

How can a massage improve my health?