In the past few decades, science has made it possible to study the healing power of touch. We’re now able to see how this simple act can lower stress, improve sleeping, reduce anxiety, ease pain, and promote healing. It can also help us connect with others and build positive morale.

One of the most effective forms of touch is massage. Studies have shown that it decreases pain, reduces stress, and improves the immune system. Another benefit of massage is the way it makes you feel relaxed. You may even notice that your heart rate and blood pressure are lower after a session.

Massage can also lower anxiety and depression. Research has shown that people who get a massage often have a better sleep. People who get a regular massage experience increased levels of serotonin, which is a precursor to melatonin. Serotonin is an important hormone in the body that promotes a feeling of well-being and happiness.

Massage can help with headaches, which are caused by muscle tension. Researchers have found that massage stimulates oxytocin, a hormone produced by the human body that helps people feel more connected and less stressed. The oxytocin that is produced during a massage helps the body switch to the parasympathetic mode of the nervous system, which governs rest and digestion functions.

Another effect of massage is its ability to reduce the production of the stress hormone cortisol. This hormone is necessary for quick reactions to emergencies. Cortisol is harmful to the body’s overall health. But when it is lowered by a massage, it can help alleviate stress and lead to more relaxing and restful sleep.

Touch can also reduce symptoms of ADHD and autism. Several studies have shown that it can help kids with autism relate to teachers. Many hospitals also have a nurturing touch program for infants. There are now schools that teach courses in neonatal massage.

Therapeutic touch is a type of energy therapy that uses hand-laying on the body to correct energy fields. This type of touch has been used in palliative care and has been shown to relieve pain and heal wounds. A person who suffers from fibromyalgia may also benefit from a therapeutic touch massage.

Some researchers have suggested that the benefits of massage are linked to the presence of dopamine and serotonin. These two neurotransmitters are essential in the process of calming the nervous system, as well as helping people cope with stress. When the brain experiences a physical stimulus, dopamine and serotonin are released, as are oxytocin and cortisol.

While there are some limitations to this research, it’s clear that touching has a powerful effect on the body. It can help relieve stress, soothe pain, and connect with other people. Even the simple act of a pat on the head or a hug can help increase feelings of compassion.

Although the effects of massage are not completely understood, a growing number of scientists agree on its benefits. Physical contact is an irreplaceable part of human life, and there’s nothing like it to strengthen the immune system and decrease stress.

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